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Dear riders, in preparation for the 2018 L’Etape du Tour on Sunday 8th July, or indeed any sportive of a similar nature, below is a training plan created by renowned cyclist/triathlete, MD of Elite Cycling and current Head Coach to Team Wiggins, Paul Mill.
The plan references FTP (Full Threshold Power) testing. This is not essential preparation, however if interested in learning more, have a watch of this video. An introduction to heart rate zones can be found here also. For future training plans and offers, be sure to subscribe to our newsletter at the bottom left of this page.
Click here for the ATR 12 wk sportive training plan by elitecycling
Should you want to step up your fitness and cycling ability even further, Paul is now taking bookings for 121 coaching sessions for those both remote and local to his studio in Crystal Palace, South East London. For more details, email paul@elitecycling.co.uk